Tuesday, May 20, 2014

Trucking

Had a great weekend.  Enjoying my time with my wife and the new baby.  It's great to be healthy.  Yesterday I went running for the second time since I took a break.  Was a little sketchy to be running around on my rural roads but I guess i need to get use to it so I can save more time to be home.

Last week I lost .8.  Nothing big but still progressing.  Feels good to see the results.  After coming home from running and looking at my daughter's eyes and seeing that's my motivation to not be fat is great.

I also was about to change my profile picture from my honeymoon.  I was huge.  here is some pictures for comparison.


Tuesday, May 13, 2014

Best Weight Gain Ever.....on a Diet

On May 8 at 12:15 I gained the greatest 7 lbs 5 oz you could ask for.  My Wife and I were gifted with our Daughter, Avery Elizabeth. She is beautiful and healthy.  I also lost 1.6 lbs at weigh in on Saturday.

To think that 9 months ago I decided to go on this journey to lose weight and at the same time my wife was pregnant.  Part of my goal of weight loss was to be able to be a great dad.  I have said this before but it is the number one reason. I want to be able to enjoy the time with my daughter, my wife and son.

This past few days has been very amazing, tough, awesome, and beautiful.

It was pretty tough to eat healthy in the hospital but at least it was only 2 days.  I was more concerned with my wife's health.

But we are home. We are learning and we are enjoying our beautiful gift.

Now that my wife has given birth, our goal is to keep eating healthy so she can feed our daughter with healthy nutrients.



Monday, April 28, 2014

Life Change

So one of the reasons I decided to start losing weight was that I knew I was miserable and I needed to change my lifestyle.  It's been since September that I have been on this new change.  Many ups and a few downs.  But overall it has been a great experience.  I didn't want to miserable when my daughter was born.  As I can now count down the days of my daughter's birth, I think about how glad I am that I started this journey.  I have more energy, feel better and overall I am much happier.

On May 8 my daughter will either be born or has already.  Either way I know I am much more ready to be a dad than ever before.  I am ready to lead a healthy lifestyle for my daughter.  My goal was to lose 50 lbs by her birth.  I have surpassed that.

Looking forward to meeting my daughter.

Hit another 5 lbs.  Down 55.

Monday, April 21, 2014

#colormerad2014

So this weekend I had a great time running.  Saturday my stepson and I ran the #colormerad race at the Virginia Beach Athletic Complex.  It was a 5K and i was all off road.  First time running not on pavement in a long time.  But we ran really quick for me.  Finished it with my fastest pace ever.  Not anything unexpected because at the Shamrock 8K I ran about a minute average faster than my normal pace.  But this time I am more in shape then when I was for the 8K.  Feels good to run and not feel like a burden but instead is really enjoyable.  The weather sucked but we had fun.  My stepson got a great laugh at the college kids beer bonging during the race.

I might be going out on a limb here but I think I will put it down on paper (I think that makes it official).  I am going to run a half marathon at the end of the summer (I keep saying try but there's no trying really).  My body is so far holding up except for a few small aches and pains so I might as well put a goal in mind and push myself.  It has really helped me lose weight and I have enjoyed it.  Being a sports kid my whole life I like having a competition.

My wife keeps getting close and closer.  its really exciting to see her growing our child inside her.  I can't wait to meet my daughter.  I am so happy I have lost this weight so I can be a more active father and enjoy being the father I want to be.

On a healthy note:  Lost 2.6 lbs (two weeks since I was out of town last weekend).  I am still kicking ass and taking names.  Even with 3 baby showers and a birthday.  NO MORE CAKE PLEASE.





Thursday, April 10, 2014

HS can be cruel.....My response to Franklin Regional

Yesterday as I checked the news and social media i was very saddened by the tragedy at Franklin Regional High School.  Franklin was where my grandfather went, where my parents met, where my cousins kids will go someday.  Sometimes you watch all these tragedies on television and think it could never happen to you.  This instance was too close for comfort.  What if this was ten years from now and my cousin's kids were at the school.  What if my cousins were one of the kids.  I have been to that HS, I know the area, I know the people who love there.  Its my DNA, its my blood, and that area is where I spent my summer vacations as a kid.  My grandma even drove the buses there.

So here is my thoughts.

I loved HS.  I enjoyed it more than most people.  It might of been because I was social, an athlete, and had a bunch o friends.  It might of been because I liked everyone.  I know for most people HS could of sucked.  Between acne, puberty, social awkwardness, and the social competition of it all I know it could of been tough.  Some kids were full grown in HS, some weren't.  But the difference for me was in my school, we all generally cared for each other.  We knew each other.  Even the awkward,, quiet kids I knew.   I think I did a good job of being respectful of all my fellow classmates.  I wasn't perfect.  I wasn't nice every second but I respected other people's feelings.  I knew what it was to be different.  I was always the fat funny kid.  Thank god I played sports and was pretty decent.  I was always the giant among my friends.  My best friend growing up was always the small kid.  We were a great combo of humor and I always stood up for him.  But I never once feared any of my classmates.  Maybe its because I grew up the 5th richest county in the country, maybe its because I grew up in a predominantly white collar middle class city.  I don't know.  But I know everybody knew everybody in my subdivision.  Parents knew the kids.  Kids knew the parents.  In HS, we even had a peer mediation program that I helped in.  Wasn't the coolest thing.  It wasn't fun when I had to sit down with two kids I knew and help them deal with their problems before they escalated.  But the program worked.  it was kids helping kids talk it out.

So how does something like this event happen at Franklin Regional?  How do parents not know whats going on with your kids?  My wife and I talk to our kid every night.  We can tell when he's down in the dumps or is happy.  How do other kids not know what is going on with this kid.  Why didn't the kid ask for help?

To kids:

I always tell Tim, be nice to everyone, be respectful.  You never know when one of those kids will be your boss, coworker, or even in a terrible situation like this be that kid.  Every kid is different.  Every kid is unique.  But every kid doesn't need to feel left out.  To all the kids; Be nice to everyone, be respectful, and even just say hi.  You never know what a smile can do for somebody else.

To Parents:

Pay attention to your kids.  Your most important job is to take care of your kid, talk to your kid and help them get through the cruel world that is HS.  Your most important job isn't work, it's your kids.  Talk to them.  Care for them.  Teach them.  It is our sole purpose in life.  We have been doing this for thousands of years.  I don't understand how parents don't know what is going on with their kids.  I understand every kid is different.  If we as parents remind ourselves that our priority is our children, i don't think we would be seeing as many Columbine attacks.

Yesterday reminded me how fragile teenagers are.  How innocent they are.  Everyone of these attacks can solely be pointed to the parents being at fault.  We are the guiding principle in their lives.  REMEMBER THAT.

I pray for those families, my family and friends who live nearby Franklin Regional.  That school is the sole purpose I am on this earth.  It's a great school.  A great area.

Monday, April 7, 2014

Schedules

So this week I only lost .2.  Considering that it was a tough week at home due to our schedules and the baby shower being last week we didn't do too bad.  We had a bunch of unhealthy but yummy food for the shower. Then we didn't eat real well because of our work schedules, kid sports schedule and what not.

But I didn't gain and I did lose something.  I just have to keep in perspective that life does happen and schedules do change.  Its funny to think how bent out of shape I get when my schedule changes.

Today is my birthday.  I am going for a run after work.  It feels great to know on my birthday I can go for a run.  Feel healthy and feel like I can do the things I want to.  It feels good to know that I am making the changes.

Hopefully by my 34th birthday I can celebrate maintaining my goal weight.

Monday, March 31, 2014

50 down....... 50 to go.

My journey has been awesome.  Having a support system of my wife has been the best thing to ever happen to me.  The only week I gained weight was a week after I lost over 5 lbs and I weighed in a a different WW.  I think it was because of a scale difference.  But overall I have been very consistent.  I have journaled all my food.  If I ever cheated it wasn't on purpose but maybe for lack of knowledge or measurement.  I have consistently gone to the WW meetings.  I like to call them AA meetings for fat kids.  I don't kind calling that because I know I am a fat kid and my obesity is a drug.  It is an addiction.  It is something that I have to take care of.  I have to control.  I have to be aware.

The funny part of my journey is that during my 190 some days of working on my health, my wife has been growing our child inside of her.  It's not the easiest thing trying to be healthy and allowing your wife to have pregnancy cravings at the same time (Ice cream in the freezer was the hardest).This weekend both came to a point to celebrate.  Saturday was our shower.  We got to celebrate with our family and friends (well, she did.  I stayed next door and enjoyed just having to eat and move gifts at the end).  We were fortunate enough to have my grandmother who is 80 years old attend from South Carolina.  It was nice having her in town.  She didn't really get to know my wife and stepson during our wedding due to us being so busy.  I wish I could of had all my grandparents in town but the other 3 weren't healthy enough to travel.  My wife enjoyed talking to her.  My stepson, Tim, enjoyed spending time with her too.

The second most important thing to happen was I hit my 50 lb weight loss.  It felt amazing.  I was really hoping I hit it this week.  Even though its just another pound here or there it makes you feel really good when you hit a celebratory moment.  I got my WW 50 lbs coin.  I think that is what makes me the proudest.  I remember a good friend of mine who is a recovering alcoholic and he always had his anniversary coins from AA.  I asked him once what they were about and why he keeps them on him.  When I was younger we talked about his past and his addiction, struggles, and why how he changed.  To see someone you respect so much and see him have to deal everyday with his addiction reminds me how hard it is to fight your addictions and how easy it is to allow them to control our lives.  I carry my coins in my pocket everywhere. By no means am I comparing my weight loss to the struggles of drug and alcohol addiction. It reminds me what I have been fighting for the past half of a year.  My addictions might be different but they are very much the same.  They can kill you.  Maybe slower or faster or however you want to think about it.  But food addiction and being obese is a disease.  Right now, I am fighting mine.  I am winning.  I know I won't always be on the winning side but I know I am going to try everyday.  For me, for my wife, my son, and my daughter.  I want to be healthy.  I am part of the way there.

This same person is the person that me think about losing weight.  He told me two years ago he was seriously worried about my weight issues.  I never thought about it because I never really put my feet on a scale.  But when i did I just pretended it wasn't that bad.  But I had ballooned to the largest size I ever was.  It pissed me off that he called me out.  It hurt my feelings.  But it also hit the right nerve.  I even told my wife how it pissed me off.  But I guess pissing me off is what I needed.  Calling me out on my bull shit is what I needed. Calling me out on being FAT is what I needed.  Even though it took me over a year after that to start WW, It hit me personally.  Someone I respected and  admired called me out.  So this is my way of saying, Thanks Rick.  Thank you for saying you were concerned and worried.  Thank you for doing the right thing.



So I weighed in at 280.  It felt great.  Hopefully next week I hit the 270's which is a weight I probably haven't seen since 2005 or 2006.  My next goal is 55 lbs.  It's crazy to think I am getting closer and closer to my HS weight.  I know I won't ever be skinny nor do I want to be.  I just want to be healthy, be active, and be happy.  I am at the right age to make this change in my life.  I am at the right point in my life to make this change too.

To the next 50.  I am coming after you.  I will find you.  I will get rid of you.

PS- Thanks to my WW sponsor Elyse and my Saturday morning group.  It's very helpful having a meeting where you enjoy attending.