For some of us. We have to fight it every single day. Its not easy. And I am struggling myself. Am I where I was when I first began this journey? No. But am I at the lowest weight I have ever been? No.
Sometimes when you finally hit your goal (Weight Watchers lifetime weight, Marathon PR, Pant Size, Image Happiness, or whatever) its very tough to maintain. You have worked so hard for so long and then what are you supposed to do. Are you supposed to act like skinny people and do all the fun stuff? Are you supposed to starve yourself? How to you find an equilibrium of staying healthy and maintaining.
On top of that, life sometimes gets in the way. For me it was a few things:
Injuries have been plaguing me for the past fourteen months. During Shamrock 2016 season, I only missed one run during the sixteen week cycle. I also ran my body to nothing. I ran too hard, too fast and didn't think about the consequences. My glute/hip has been bothering me for the longest time. I hurt my foot last fall. What people forget is that training for a marathon is very difficult for a full-time employed Dad of two kids. Not everyone can take off work, go get messages, dry needling, tissue repair, or just not do the regular things that parents and adults have to do. Waking up at 3:30 every morning to run means you aren't sleeping. Which means your not letting your body recover. Running 40-50 miles a week while being a dad and working is a lot. So how do you find the middle ground?
So I have been spending my time since March not running and concentrating on getting stronger and healthier. I have also been seeing a physical therapist helping me fix my probably from destroying my body.
Life always seems to get in the way of the important things. When I moved 8 years ago to North Carolina. I didn't know a soul down here. It was tough. People don't know what it is like moving to a different region, different culture, and not know anyone. Once I met my wife, we had our little group of friends but I was always missing out on my group of friends like I had in Michigan.
As your life changes, so do your friends. In Michigan, I had friends from different places. I met my best friend Chuck while working at Applebees. He was working a second job to save up for his wedding and I was a bartender. We hit it off shit talking like no other. Now we both have families, houses, and careers. My other friends I met through college. And through college you meet others.
Here, I did not have that. I am 700 miles away from my high school and colleges. So when I met people, I am always looking for "real" friends. The ones who call or text you when you need it. The ones who you bounce ideas off of. The ones who give as much as you do in a relationship. Sadly, there aren't that many people out there like that. Most people use others for their own benefit. Sometimes I get sucked up into all that and waste time instead of using my time for the people who matter.
The one thing I have learned is that even if you meet someone who isn't worth your time, through those moments you will meet people who are.
I kept beating myself up all the time. I kept telling myself I needed to be something for everyone. But I need to remind myself I didn't go on this journey to please anyone else. I did it for me and my family. I did it to be healthy. And being healthy and surrounding yourself with healthy people is what I am working on.
My goal for 2017 was Run Happy, Run Healthy. But I am changing that to be Happy, Be Healthy. Because its more than just running. Its life. And sometimes life is a struggle. But if you surround yourself with the right people, you will be healthy and happy.