So this week was great. I not only lost 3 pounds but I also I hit my goal weight at Weight Watchers. My first goal was 10% or 33 pounds. My next goal was 63 pounds. Not only did I hit it, I also went past it by 2 pounds. It felt really good to hit 65 pounds. It was also great to realize I am getting closer and closer to my next award. So my next weight goal is 80 pounds. If I hit that, I will be lighter than I was in High School except I am not as strong. Felt really awesome to hit that goal though. I have kicking ass on my diet and making sure I was doing what I can. I also broke my activity points for the week twice in the past 3 weeks. I hit 90 activity points last week. Which is like 2 days worth of food for a normal sized male.
I also got a new pair of Brooks Glycerin 12. They are much different than my Brooks Beasts but I think they will be better for my feet and my running motion. Running, Etc. I ran 3 miles in them this morning and I was pretty quick. I don't know if it was the shoes or the temp outside. But either way I ran a 11:07 minute mile. My average is about 12:21.
Here's a picture from my run on Friday. I love running in Pungo. Much better than running in the city. I only have to dodge big trucks. But I enjoy the view of corn fields, wetlands, and the country.